Rain special fruit juice recipes

by Miriam Jojo on July 29, 2022

Sometimes, adding Flavors, colors, and tastes to your life is essential. You need some refreshment and nourishment to cherish your mind, soul, and body.  

Ayurveda, the Sastra of ancient wisdom embodies in itself the elixir of life. We say when you are willing to adopt Ayurveda, you are inviting longevity and vitality into yourself. Even thinking about Ayurvedic herbal juices make us feel that serene natural essence and its splendid taste.  

Did you know what could be the simplest Ayurvedic juice you have explored since childhood? It’s none other than a delicious lemonade! Can we make it little bit spicy and healthy?  

Ayurvedic Nimbus pani – the spicy lemonade  

  • Take a fresh lemon , just cut into half using a sharp knife. Squeeze it nicely into a wide mouthed jar . 
  • Add grated ginger pieces, 1 TSP pepper powder, 1 TSP rock salt and 1 TSP honey to this. You can add more ingredients and adjust this ingredient quantity so as to suit your taste requirements.  

Taste it little, feeling good, right?!   The yellowish green fizzy lemonade is a healthy drink that can ward off your thirst and tiredness in a few moments. Experience this magic at least once in a week this monsoon. This is a super Ayurvedic drink to quench thirst with ease! 

Another monsoon drink – Green gram sweet gruel 

You may have a doubt , what is good for digestion and for pleasing your taste buds also. Green gram is one such dietary article that can give you protein, energy and all nutrients together without causing excessive weight gain or indigestion like troubles.  

  • Take 100 g green gram , boil it in a cooker with water.  
  • You can add grated coconut into this after it gets boiled. Add jaggery sliced pieces into this and stir well.  
  • For flavour and taste, add cardamom to this. This sweet gruel is pleasing for your senses and adds bouts of healthy energy .  

Buttermilk for easy digestion  

Adding curd is a bad option this monsoon as it causes constipation. You can add churned buttermilk with pepper , garlic , turmeric and consume this drink twice a day with food also.  

Bipha Ayurveda and health  

Bipha has got many medicines like Nellikkarishtam and Digestive care tablet which aids your development of proper health. 

Nellikarishtam or Dhatryarishtam in Ayurveda, is a traditional fermented formulation wrapped with immense health benefits. Indian Gooseberry/Amla is the major ingredient of the preparation. Amla fruit is considered a highly nutritious and important dietary source of vitamin C, amino acids and minerals. Vitamin C is a great immunity booster and plays a vital role in fighting off the disease-causing viruses. The natural anti-microbial qualities of Amla will aid the body in making antibodies to ward off the infection-causing bacteria. The sweet taste of the preparation makes it palatable to kids and adults alike. The fermented base makes it quick acting and efficient.  

A tonic that was used in ancient India for holistic health, Nellikarishtam is in comparable in its goodness. The purest Indian gooseberries or Nellika as it is known in the local language is the key ingredient in this wellness tonic. What makes it a great immunity builder is that these gooseberries sourced from the Western Ghats are a powerful antioxidant and rich source of Vitamin C. Ideal for everyday use. 

Benefits of Nellikkarishtam – in a nut shell 

  • Improves resistance against infections and allergies. 
  • Appetite stimulant, immunity booster, antioxidant. 
  • highly nutritious and rich in vitamin C. 
  • Enhances overall health and wellness. 

The vitamin C in amla is absorbed more easily by the body. Amla’s antibacterial and astringent properties boost one’s immune system.Considering amla is a potent antioxidant agent, it can prevent and repair the damage and a potent anti-aging fruit.  

Usage 

  • Adults- 30 ml prior to meal once a day  
  • Children -15ml with equal amount of lukewarm water  
  • Pregnant women take as recommended by physician  
     

Digestive care tablet is a herbal blend that Stimulates appetite, ensures good digestion, promotes effective nutrient absorption, facilitates effective bowel evacuation and relieves flatulence and colic. Garlic is renowned in Ayurveda to ignite digestive fire and promotes healthy digestion. Asafoetida helps to boost digestion by increasing the activity of digestive enzymes. Specifically, it may increase the release of bile from the liver, which is needed for the digestion of fat. 

Ayurveda means health in prevention and curative aspects. Bipha Ayurveda , the legendary Ayurvedic company has an unparalleled legacy in this field manufacturing natural medicines and supplements of good quality with utmost care and precision. Bipha means life.  Embrace your life joyfully.  

1 comment
by Ivon on September 26, 2023

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