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Consumption of ‘Karkidaka Kanji/Oushadha kanji ’ is one such regimen traditionally in practice in Kerala for nourishing the body, improving digestion, and to flush out the toxins, and boosting the immune system. The main ingredient of Oushadha kanji (medicated porridge) is a special type of rice known as Njavara rice cooked with spices like Cumin, pepper, coriander, cardamom, etc and herbs like Garden cress, Fenugreek, White-flowered embelia (vidanga), Indian sarsaparilla (Sariba), etc ’Njavara’ is a unique variety of rice found only in Kerala and is widely acclaimed for its medicinal value.
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