Strengthen Your Respiratory Immunity During Winter
Viruses and bacteria are protected by your immune system. The immune system requires balance and harmony to function properly. Ayurveda is full of techniques that can help you live a more balanced life and strengthen your body's natural defenses. To learn more about the techniques that can help you improve your immune system's health.
The lungs are important organs in respiration because they carry oxygenated blood to all of the body's organs and expel waste stuff from the cells during expiration. Lungs are continually filtering, preserving, and converting the air to keep it clean and free of toxins and other contaminants. Diet, lifestyle, and herbal mixtures are all efficient ways to bring a disturbed Dosha back into equilibrium in Ayurveda.
Let us delve into ancient wisdom that is still extremely efficient today to guarantee the health of our lungs. It boosts our natural immunity, which benefits our general health. Exercise and a good night's sleep are essential for excellent physical health. Natural oils in your skin also aid in the preservation and maintenance of its health.
Immunity Boosting Natural Remedies
- Make it a habit to exercise on a regular basis.
- Ensure that you get adequate sleep.
- Reduce your stress levels by making an effort.
- Consume a healthful, fruit-and-vegetable-rich diet.
- Avoid Smoking.
Proper Lifestyle Matters
To maintain your immune system robust and healthy, eat fresh fruits, veggies, and whole grains. Immunity is weakened by a diet that is not nutritionally balanced. Spices such as cardamom, ginger, cumin, turmeric, and cinnamon can be used in your cooking. Chew your meal slowly and thoroughly to get the most nutrition out of it. You not only appreciate the meal when you eat consciously, but you also fight the impulse to overeat. Eat your meals in a calm manner if possible. Eat two hours before going to bed to avoid indigestion.
A restful night's sleep not only refreshes your mind, but it also strengthens your immune system. Your immune system releases proteins known as cytokines while you sleep. Certain cytokines assist your immune system combat inflammation, which protects it. Sleep deprivation for a long time reduces the generation of cytokines, as well as infection-fighting antibodies and cells.
Exercising on a regular basis is an excellent approach to strengthen your immune system. It not only makes you feel more energised, but it also speeds up the circulation of antibodies and white blood cells in your body. According to a study published in the Journal of Behavioral Medicine, yoga can assist to decrease inflammation and boost the immune system.
Coughing and colds make it difficult for people to go about their regular lives. A sore throat to bronchitis or asthma are all examples of respiratory illnesses. People who rely on their voice for their livelihoods are unable to work if they suffer from respiratory difficulties. Cough and sore throat are treated with Agasthya Vyoshadi, a traditional Ayurvedic remedy. Its components have also been shown to aid with the symptoms of respiratory illnesses including bronchitis and sore throat.
The Agasthya Vyoshadi combines powerful natural herbs and substances that are commonly used in Ayurvedic medicine preparations for colds, respiratory infections, cough, sore throat, bronchitis, and asthma. Agasthya Vyoshadi combines herbal elements to assist balance the Kapha and Vata Doshas and hence give relief from respiratory issues. Available in Ayurvedic Online on Bipha Ayurveda.
Key uses of Agasthya Vyoshadi
- Management of common cold, sore throat, cough.
- Ingredients like Dasamool(10 herbal roots) are anti-inflammatory.
- Minimizes respiratory ailments effectively.
- Trikatu(pepper, Ginger, Long pepper) prevents flu and sinusitis.
- Useful in the relief of seasonal allergies.
Importance of pepper
Piper nigrum (black pepper) is a traditional Indian plant that has been used as a spice to improve the flavour of numerous foods in many nations. It's a plant that has a variety of health advantages, including weight loss, the removal of hydrochloric acid from the stomach, the prevention of constipation, the prevention of the common cold, and the promotion of digestion.
Other advantages of black pepper include the prevention of skin deformation, the removal of dandruff, and the stimulation of hair follicle growth. Black pepper has three basic functions: it removes impurities, heals the body, and activates the bodily organs.
Some Benefits of Pepper
- Sinusitis and nasal congestion are relieved by using it.
- It aids with weight loss.
- Your body will be detoxed.
- Your intestines and stomach will be cleansed.
- It contains potassium, which aids in the regulation of heart function and blood pressure.
- It aids in the production of red blood cells.
- Vitamin B-rich and calcium-producing.
- Constipation is avoided by using this supplement.
- Prevents wrinkles and aids in Ayurvedic Skin care.
Benefits and Features of Tulsi
Tulsi, also referred as Holy Basil, is regarded as one of India's most sacred herbs (aside from the lotus flower). It's incredibly purifying, as it's antibacterial and antiseptic, and it's commonly used to cleanse the air in houses and temples. Tulsi promotes respiratory health, making it particularly effective in the battle against colds, flus, and allergies. Tulsi is good for getting rid of foul breath since it helps clean out the lungs. It is one of the best herbs for headaches and fevers since it promotes the intestines for good elimination.
Leaves, flowers, seeds, and stems are all useful elements of the plant. Holy basil is a tonic plant for the body and mind that has long been used for respiratory, gastrointestinal, and cardiovascular health, as well as headaches, coughs, and fevers. It also has a powerful effect on stress and anxiety. It's also used to treat gastrointestinal problems, skin conditions, inflammation, rheumatism, and arthritis.
Key uses of Tulsi (Holy Basil)
- Heals respiratory problems.
- Maintains the health and radiance of your skin and hair.
- Anxiety is lessened.
- It Dissolves kidney stones.
- It protects the heart.
Bipha Ayuveda offers Agasthya Vyoshadi, a traditional Ayurvedic tonic composed entirely of natural herbs for respiratory health. Agastya Vyoshadi Vatakam is a traditional Ayurvedic recipe that tones the respiratory system, promotes respiratory health, and strengthens the body's immune system. The recipe contains substances that are naturally tonic and have good expectorant qualities. The use of this product on a regular basis aid in the maintenance of a healthy respiratory response.
Throat Soothener Tablet is a herbal chewable tablet with Thalisapatra, Black Pepper, Long Pepper, Dried Ginger, and Cardamom, all of which are known to help with respiratory health. The recipe for herbal throat support Soothes the throat and reduces coughing and discomfort. Aids in the natural increase of immunity and the battle against viral diseases. It is one among the best Ayurveda Products.
Tulsi- Purifying Tulsi Extract Veg Capsule is an effective adaptogen according to Ayurveda. Antioxidant, antibacterial, antiviral, antifungal, and anti-inflammatory activities have been discovered. This, in turn, strengthens the body's defences against infectious threats by increasing immunological responses.