In Ayurveda, applying hair oil is not just part of a beauty routine; it is a therapeutic practice known as Shiro Abhyanga. This traditional method is believed to nourish the scalp, strengthen hair roots, promote hair growth, and even help with issues like dandruff and sleep disorders. Whether you want to improve the quality of your hair, enhance growth, or get a restful night’s sleep, Ayurvedic hair oil treatments can offer a natural solution.
How to apply Ayurvedic hair oil for hair health?
If you want to improve hair quality, promote hair growth, or prevent early graying and split ends, applying hair oil at night followed by a lukewarm water head bath the next morning is recommended. For effective results, apply the oil to the hair roots, scalp, and the length of your hair.
How to apply Ayurvedic Hair Oil for Dandruff and Scalp Conditions
If you are dealing with dandruff or other scalp conditions, applying hair oil can be particularly helpful. For this purpose, it is best to apply the oil about 30 minutes to an hour before taking a hot water head bath. Make sure to apply the oil directly to the hair roots and across the entire scalp.
How to apply Ayurvedic hair oil for better sleep?
If you're looking to improve your sleep quality, applying hair oil at night after dinner can be beneficial. A gentle scalp massage following the application can help promote relaxation and a restful night’s sleep.
Using the correct Ayurvedic herbs in the correct proportions, helps maintain integrity of the oil, enhances its therapeutic benefits, and ensures it works synergistically with other ingredients.
Ayurvedic ingredients for Hair Health
1. Ingredients That Support Hair Growth:
- Vatama (Almonds)
-Jyothishmathi(Celastrus paniculata)
- Godhuma (Wheat)
- Japa (Hibiscus)
- Narikela (Coconut Pulp/Milk)
- Ingredients That Improve Hair Quality and Growth:
- Methika (Fenugreek)
- Vatankura (Tender Buds of Ficus bengalensis)
- Kumari (Aloe Vera)
- Narikela (Coconut Pulp/Milk)
- Japa (Hibiscus)
-Bhumyamalaki (Phyllanthus indica)
- Ingredients That Promote Dark Black Hair:
- Bhringaraja (Eclipta alba)
-Madayanthika(Lawsonia inermis)
- Neeli (Indigofera tinctoria)
-Sharapunkha (Tephrosia purpuria)
-Amalaki ( Emblica officinalis)
- Ingredients That Promote Sleep:
- Brahmi (Centella asiatica)
-Shankhapushpi (Convolvulus pluricaulis)
- Amla (Indian Gooseberry)
- Jatiphala (Nutmeg)
Incorporating Ayurvedic hair oil into your routine offers a holistic approach to improving your hair health and overall well-being. Whether it is for promoting hair growth, treating dandruff, or enhancing sleep quality, the right Ayurvedic oils and ingredients can make a significant difference.