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The monsoon rains are a good time to rejuvenate and relax. Add honey to your daily diet to detox, boost your immunity and stay healthy.
Pure honey, rich in nutrients like vitamins, calcium, iron and minerals is mentioned in ancient Ayurveda texts as a wonderful medicine that builds up immunity. A good source of zinc, copper, iodine and glucose as well, it is magically beneficial in weight loss.
During the monsoons, honey’s anti-bacterial, anti-fungal, and anti-microbial properties work wonders and should be consumed by all people regardless of age. It can be consumed in combination with milk, lemon, cinnamon and pepper. We can use these combinations to create wonderful recipes with honey and make the monsoon memories sweeter than honey.
Tulsi Ginger Honey Tea
An excellent remedy for common ailments like cold, cough and congestions, this refreshing drink perks up your energy during the monsoons. Tulsi offers several benefits considering it has strong anti-oxidant, anti-bacterial and anti-viral properties. It is believed to relieve the body of stress and works on improving cholesterol levels. Coupled with the benefits of honey, ginger, pepper and turmeric, this is a healthy drink to sip on in the rains.
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Cinnamon Ginger Tea
An excellent and time-tested remedy for cold and cough, this concoction is highly effective even if you are beginning to feel symptoms of a sore throat and slight temperature. Loaded with anti-oxidants, cinnamon powder has anti-inflammatory properties and helps fight infection due to bacteria and fungi. Combined with the goodness of pepper, turmeric and ginger, this drink helps boost your body’s strength and is great for monsoon-related problems.
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Honey Lemon Tea
A refreshing tea, that works wonders when it comes to curing cold and sore throat during the rains.
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Preparation
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