Hyperpigmentation is a common condition that makes some areas of the skin darker than others. Extra melanin creates spots or patches that look brown, black, gray, red or pink
Hyperpigmentation may develop due to:
Hormone changes – during pregnancy or puberty.
Sun damage – leads to sunspots/age spots.
Skin injuries – acne marks, cuts, burns (post-inflammatory spots).
Genetics – like having freckles in the family.
Certain medicines – including birth control pills or drugs that increase sun sensitivity.
Vitamin deficiencies – especially B12 and folic acid.
Thyroid issues.
Adrenal disorders – like Addison’s disease.
Melasma – a common condition causing brown patches on the face especially in postmenopausal women
Ayurveda focuses on restoring balance in Pitta dosha, improving digestion (Agni), and enhancing Rasa & Rakta dhatu for naturally glowing skin.
Varnya doesn't mean fairness,on the other hand, is a classic term for restoring and
maintaining the natural texture and tone of the skin. The complexion and glow are the important parts of Varna the skin color
Internal Support for Brightening and reducing pigmentation
* Improve Digestion (Deepana–Pachana)
* Vitamin C rich foods like (citrus, berries, tomatoes)
* Blood in draksha of Bipha assures Vit B12 and other essential nutrient supplementation
* antioxidants rich foods like (leafy greens, green tea, dark chocolate, turmeric)
* healthy fats (avocados, nuts, fatty fish).
* Warm water through the day and there by getting a good flushing out of toxins
These nutrients supports in inhibiting melanin production, fight free radicals, promote collagen, and also protect against sun damage, leading to a more even and radiant skin tone.
Avoid oily, spicy, sour foods (increase Pitta)
Herbs That helps in Skin Glow and Brightening
Poor digestion increases Ama (toxins), leading to dullness and pigmentation.
Use only with guidance if you have underlying conditions.
Ushir, coriander- boiled water
Manjishta –traditionally used to purify blood and reduces pigmentation
Sariva – helps in cooling herb for Pitta
Amla – rich in Vitamin C,helps to rejuvenate the skin
Turmeric - skin supportive as anti-inflammatory and brightening
Shweta Chandana-Suitable . Anti inflammatory and brightening
Rakta Chandana- known for anti-inflammatory, cooling and antiseptic properties
Saffron- reduces pigmentation, fights acne,antiaging property, hydrates the skin
Protect against UV radiation
Ayurvedic Therapies for Skin Brightening
Mukhalepam
Herbal paste application for reducing tan, dark spots, and restoring glow.
Virechana (Pitta cleansing)
For chronic hyperpigmentation linked with severe Pitta imbalance
(done only under an Ayurvedic physician).
Abhyanga (Oil massage)
Improves circulation and nourishes skin from within.
Nasyam (nasal instills)
Traditional nasal installation therapy helps to reduce age related pigmentations
External Ayurvedic Solutions for Hyperpigmentation
Herbal Face Packs
Kasturi Manjal + Amla powder + Rose water
– Helps lighten pigmentation, reduces tan, brightens complexion
Sandalwood + Milk/Aloe vera
– Calms Pitta heat and enhances glow
Manjishta paste
– Reduces dark spots gradually with regular use
Skin brightening products of Bipha ayurveda
Kumkumadi tailam
Yamini Redsandalwood Night cream
Ojaswini Marayoor Sandalwood cream
Ujjwala Alleppey turmeric body butter
Are widely appreciated for their traditional formulations
Lifestyle tips for skin health
Use sun protection daily (Ayurveda recommends natural shields like aloe or coconut oil, but modern sunscreen is important).
Eat cooling foods: cucumber, coconut water, pomegranate, ghee
Avoid frequent bleaching, harsh scrubs
Reduce stress—skin dullness increases with cortisol
Our mind is mirrored in our face hence let us focus on keeping mind and body in harmony.