The prostate gland is one of those organs in men where the possibility of facing a health scare is high. An ideal risk factor is old age, where prostate cell health decreases abnormally.
Ayurveda promotes different natural remedies to take care of your prostate health. Here, we take a look at the same.
What Exactly is A Healthy Prostate?
As per Ayurveda, prostate health can be properly maintained by avoiding the overuse of sexual organs, balancing sufficient body fluids and keeping normalcy in urine production.
The perspective of prostate health Ayurveda includes covering essential dietary habits and lifestyle practices as part of a daily routine.
How Can Ayurveda Help with Prostate Health?
The Ayurvedic remedies for dealing with prostate health are as follows:
Herbal Supplements
Your best bet at dealing with prostate health issues includes Ayurvedic supplements. Ideal prostate health supplements should help in improving the active functioning of Shukra Dhatu and the urine flow, and they should possess diuretic properties.
Bipha Ayurveda’s Prostate Care is an excellent solution in this category. The herbal formulation is a blend of ingredients like Velvet Beans, Holostemma Creeper, Cow Hage, Elephant Creeper and Starthorn. It is a proven natural solution for supporting prostate gland health.
Hormone Restoration Techniques
Testosterone is an important hormone that helps keeps your prostate healthy. As you age, it might lose its power but don’t worry. Hormone restoration techniques are possible naturally.
Apart from regular lifestyle habits, add vitamins (especially Vitamin D) to your consumption habits. Items promoting antioxidants (mainly magnesium and zinc) are optimum to add to your diet.
Natural Herbs
Like always, natural herbs are a sure bet in Ayurveda to deal with any health condition. Your prostate wellness is no different. The top preferred herbs that you may consume directly or indirectly to aid in your prostate health are saw palmetto palm, rye grass extract, stinging nettle, pygeum, stinging nettle and beta-sitosterol.
The essential working of these herbs is connected to personalized use cases. You may seek the support of an expert professional to know about consumption habits.
Lifestyle Changes
There’s no better natural remedy than mindful lifestyle habits to ensure effective prostate health. Empower yourselves with appropriate exercise, proper sleep and healthy dietary habits.
Whole-food items are the most preferred in this category. Prostate health food includes salmon, proteins, eggs, fruits, vegetables, beans, legumes, nuts, seeds, olive oil, red wine, avocado and whole grains. Limit your consumption of red meat and dairy products.
Avoid stressful habits and stay active and energetic in your daily schedule. Do not fight the natural urge to ejaculate, as it is needed to maintain prostate health.
Regular Medical Checkups
Frequent medical checkups are necessary to test your prostate health. A doctor can help share tips to maintain and boost the wellness of your prostate gland.
Tests are relevant for staying aware of issues like prostate cancer. A prostate health month is observed annually every November.
Benefits of Maintaining Prostate Health
The significance and benefits of maintaining prostate health are as follows:
- Your sexual functioning becomes better.
- Healthy prostate helps restore your hormones.
- Getting subjected to prostate exams will help you learn about related aspects of health as well.
- It will help you keep track of your prostate health index.
- You can reduce your stress and tension regarding specific factors related to sexual organs.
- The addition of a prostate-healthy diet to your life helps you gain more physical wellness, especially in older age.
Wrapping Up
A supplement is only a backup for helping you heal your prostate health troubles. It matters how you adopt a healthy lifestyle and take care of your overall health for promoting effective prostate health.