Top Ayurvedic Immunity Boosting Tips for Winter

by Miriam Jojo on February 02, 2022

Antigens and antibodies are the two most crucial words when it comes to the immune system. Antigens are any foreign entities or poisons that cause the body to respond with an immune response. Antibodies are proteins that the body makes to attack these antigens. White blood cells (WBC), also known as leukocytes, are the major players in the development and maintenance of our body's immune system. They circulate through the blood vessels and lymphatic vessels, patrolling our bodies at all times to ensure that our bodies are always prepared to battle alien invaders. 

Ayurveda offers us various safe and natural techniques to strengthen our bodies' defences. Strong immunity, according to Ayurveda, is the consequence of better digestion, a healthy metabolism, a healthy liver, and a balanced hormonal activity. Ayurveda has a cure for everything, even dandruff. Ayurvedic medicine, a holistic medical system that began about 3000 years ago in the Indian subcontinent, contains several good home remedies and ways for treating dandruff. In this article, we'll provide our best dandruff-removal tips and tricks. 

Natural Tips to improve Immunity 

  • Exercise on a regular basis. 
  • Make sure you get enough rest. 
  • Make an effort to reduce your stress levels. 
  • Consume a healthy diet rich in fruits and vegetables.  
  • Do not smoke. 

It's intriguing to learn how our bodies defend themselves against people who want to infiltrate them. Innate (non-specific) and adaptive (specific) immunity are two forms of immunity found in our bodies. When the body is exposed to an antigen, these two types of cells work together to initiate an immunological response. 

Innate immunity, which comprises the epidermis, mucous membrane, phagocytes, and natural killer cells, is always the first line of protection. Yes, it is something that we are all born with. However, because they may only launch a generic reaction to a foreign substance, they are referred to as a non-specific immune system. 

As a second line of protection, adaptive or acquired immunity, which is particular in nature, kicks in. This sort of immunity is gained throughout the course of our lives, either via exposure to certain illnesses or vaccinations. This is where lymphocytes come into play. When B cells are exposed to an antigen, they recall past exposures, create antibodies, and label them for T lymphocytes to destroy. This explains why a person who has had chickenpox once has lifelong immunity to the disease. 

Healthy immune system fighters require consistent nutrition. People who live in poverty and are malnourished are more prone to infectious illnesses, according to scientists. Researchers, for example, are unsure if some dietary components, such as processed foods or a high simple sugar intake, would have a negative impact on immune function. There are currently a limited number of research on the impact of diet on the human immune system. 

Benefits of Guduchi 

The herb Guduchi plays a key function in the Ayurvedic medicine chest, as its name suggests. Guduchi means "that which protects the body from ailments" in Sanskrit, and it refers to a Hindu storey in which the Guduchi plant is credited with bestowing the gift of life and keeping heavenly creatures perpetually young. 

Guduchi has long been utilised by Ayurvedic practitioners to treat inflammatory problems produced by Pitta's excessive systemic heat, such as ocular, urinary, skin, respiratory, and digestive ailments. The plant is also beneficial for Vata disorders that impact joint health, produce chronic pain and discomfort, cause skin and digestive difficulties, and induce spasms, thanks to its anti-inflammatory characteristics.  

Key Advantages of Guduchi 

  • Boost your immune system. 
  • Fever and spasms will be relieved. 
  • Promote the health of your joints. 
  • Allergic responses will be calmed.  
  • Reduces anxiety and tension. 
  • The kidneys must be protected. 
  • The ability to maintain a healthy blood sugar level. 

Immune System Support with Tulsi 

Tulsi, one of the oldest plants, now bears one of the most contemporary names: immunomodulator. Scientists invented the term to describe a substance's ability to strengthen and enhance the immune system. Tulsi, like a slew of other herbs and plants in the Ayurvedic medicine cabinet, has been recognised to have this property for thousands of years. Tulsi is a Sanskrit name that translates to "beyond comparison." That's why it's been a no-brainer to utilise Tulsi for immune system support since ancient times. 

Tulsi is thought to help the immune system by strengthening and modulating it. It has been shown in studies to cleanse the body, protect it from free radicals, and guard against environmental stresses. It's also adaptogenic, which means it aids the body's adaptation and response to physical and emotional stress, allowing the immune system to function more efficiently and without hindrance. Its wide range of effects may assist virtually every organ of the body. Ayurvedic Medicine Online from Bipha Ayurveda has Tulsi extract for its customers. 

Benefits of Tulsi 

  • Immunity Booster Made from Natural Ingredients.  
  • Reduces the severity of colds, coughs, and other respiratory problems. 
  • Reduces blood pressure and stress. 
  • It is beneficial to the heart. 
  • Diabetes patients will benefit from this. 
  • In Gastrointestinal Disorders, it is beneficial. 
  • It's good for your skin and hair. 

Uses of Gooseberry/ Amla 

It boasts eight times the vitamin C of an orange, double the antioxidant strength of an acai berry, and 17 times the antioxidant power of a pomegranate. The modest Indian gooseberry, also known as amla, definitely deserves to be classified as a superfood. 

The translucent green fruit, whose name comes from the Sanskrit word 'Amlaki,' which means "nectar of life," can protect us from a wide range of illnesses, including the common cold, cancer, and infertility. Amla fruit, according to Ayurveda physicians, may help balance the three doshas (Kapha, Vista, and Pitta) in the body and eradicate the underlying cause of many ailments. 

Key Benefits of Indian Gooseberry 

  • It aids in the treatment of the common cold. 
  • Amla helps to enhance vision. 
  • It helps to burn fat. 
  • Amla boosts your immune system. 
  • Amla improves the appearance of hair. 
  • Amla is good for your skin. 
  • It helps to alleviate discomfort. 

Bipha Ayurveda 

Bipha Ayurveda offers Guduchi which is revered in Ayurvedic medicine for its ability to purify, revitalise, and strengthen the immune system, among other things. Hay fever, often known as allergic rhinitis, can be relieved by Giloy (Guduchi). Nasal discharge, sneezing, nasal irritation, and nasal blockage are all reduced. 

Tulsi- Purifying Tulsi Extract from Bipha Ayurveda which is an effective adaptogen according to Ayurveda. Antioxidant, antibacterial, antiviral, antifungal, and anti-inflammatory activities have been discovered. This, in turn, strengthens the body's defences against infectious threats by increasing immunological responses. Bipha Ayurveda also has Ayurvedic Skin Care Products which enhances skin health. 

Nellikarishtam , a tonic used in ancient India for holistic health, is comparable in its efficacy. The fundamental component in this wellness tonic is the finest Indian gooseberries, or Nellika as it is known in the local tongue. The fact that these gooseberries from the Western Ghats are a potent antioxidant and high source of Vitamin C makes it an excellent immune booster. It's perfect for everyday use. Bipha Ayurveda also has Ayurveda Health products for wide applications.  



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