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If there is one nutritional disorder that can cause crucial harm to your physical health in the modern age, it is obesity. It is a problem that completely takes you off track in your personal and professional life.
Here, in this post, we look at the problem of obesity and overweight issues from an Ayurvedic perspective. You will also learn about the obesity Ayurvedic treatment and the impact of essential lifestyle habits in determining your body weight.
Obesity: An Ayurveda Perspective
To understand the concept of obesity medicine in Ayurveda terms, let us look at different terms contributing to the condition. Seven different dhatus are covered in Ayurveda when you consider food intake and its journey. These are Rasa, Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow) and Shukra reproductive system).
The food you consume nourishes Rasa dhatu, the nutritive part of the digested food. Obesity scenarios happen from a nutrition shift in this food where the Meda handling goes wrong. If food from Meda doesn’t transfer to Asthi, it might cause obesity troubles. This excess fat causes an increase in digestive fire (Agni).
More digestive fire means an increase in appetite that makes the person crave more food. But since the digestion and food transition only happens until the Medha phase, obesity issues could continue. Imbalances will occur in Vata and Kapha doshas in the case of obese people.
Natural Remedies for Treating Ayurveda
The best natural remedies for helping treat obesity symptoms, according to Ayurveda, are as follows:
Ayurvedic Supplements and Herbs
The best-known herbs for dealing with obesity issues are Garcinia Cambogia, Brahmi and Triphala. Lemon, honey, Guggulu and Trikatu are all herbal ingredients that can take care of fat metabolism and digestion purification concepts.
Two of the recommended solutions for weight loss and weight control are Garcinia Cambogia and Slimming Formula from Bipha Ayurveda. One is a daily herb that you can use as a dietary supplement. Slimming Formula belongs to the lifer herbs category of Bipha. It is formulated as a blend of natural ingredients like Garcinia Cambogia, Amalaki, Bindii, Guggulu, Punarnava, Ashwagandha, Vidanga, Guduchi and Chithraka.
Methods like Langhan (fasting) works in maintaining control over your weight issues. Consume food items consisting of low-fat and low-calories. Drink beverages mixed with lemon and skimmed milk. You can even opt for measures, like herbal steam baths, as part of home remedies to overcome obesity symptoms.
Daily consumption of fruits and vegetables will also help. A healthy routine can also be created from morning wake-up to sleep. Stay away from smoking, drinking, drugs and junk foods. Home remedies are the best for healing child obesity, Ayurveda way.
Herbal Treatment Techniques
Panchakarma therapies are proven to help you overcome obesity problems. Yoga, Pranayama, and meditation techniques will also work in this segment. You may opt for Samshodhana Chikitsa, which corresponds to purification solutions in Ayurveda.
Simple and compound herbal drug formulations are effective in Ayurveda. All treatment procedures for obesity control should be completed while staying in sync with lifestyle habits regularly.
Why do Lifestyle Habits Matter in Obesity Treatment?
Lifestyle habits play a huge role in almost all health and wellness conditions concerning people. But there is no overstating the need for essential lifestyle changes to tackle the pathology of obesity problems.
Some of the top obesity Ayurveda tips in lifestyle that you can adopt is avoidance of day sleeping, the inclusion of physical movements and nutritional diet habits. Ironically, lack of mental stress or increased happiness could contribute to obesity as there is a route of more eating and resting combined with less burning of calories.
There’s another side to this, as situations have been reported where people cannot lose weight despite physical exercise and dietary restrictions. The issue here is that the energy required for obese people to function is derived from glycogen in muscles rather than the burning of fat.
You can find out about your body weight conditions with the help of the Body Mass Index (BMI) calculator. Remember to follow healthy lifestyle habits to stay on top of your overweight troubles. You can opt for Ayurveda obesity treatment from the overweight stage itself to avoid further problems.