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Though it doesn’t sound as exciting as general skin care or face care techniques, foot care is a vital aspect of your body care and beauty ritual routines. Ayurveda promotes numerous techniques and natural practices to ensure sufficient care of your feet.
This post explores the primary natural foot care tips in Ayurveda with steps on how to leverage those remedies to your benefit.
Natural Foot Care Tips
The primary foot care tips in Ayurveda are as follows:
Ayurvedic Techniques and Processes
You may use the help of several Ayurveda processes to take charge of your foot care ambitions. All these healing processes make use of natural impact on five key marma points - kshipra, talahridaya, kurcha, kurchashira and gulpha.
You may subject yourself to Padabhyanga, an Ayurvedic foot massage with the application of medicated oils. Herbal foot baths using warm salt water are a working technique in this category.
Ayurvedic treatments exist that aid in the treatment of corns and calluses. Garlic cloves and organic sesame massage oil are known to work under hand and foot care tips at home. Pepper essential oil treatment works in improving foul foot odour and perspiration troubles.
Your go-to solution in dealing with foot troubles should be special Ayurvedic formulations. These would include the likes of creams, moisturizers, foot butter, wellness oils, and other skincare essentials. Since the solutions contain natural ingredients, you don’t have to worry about any side issues.
You can choose herbal formulations as per your body’s Prakriti or dosha type. For Vata skin with more dryness, use almond oil. Coconut oil works for Pitta dosha types, and sesame oil is better for Kapha skin. We will discuss specific Ayurveda formulations in the next section.
Natural Footcare Practices
A well-known natural practice in foot care involves the application of Tea Tree oil, used as an antifungal spray and deodorant for dealing with smelly feet. Olive oil, sunflower oil, jojoba oil, and ksheerabala oil are working formulations in this category.
For dealing with dryness, roughness, stiffness, cracked heels and foot fatigue, you may use personal Ayurvedic hygiene methods. You can include foot care as part of your holistic healing activities and psychosomatic wellness strategies.
You can use homemade remedies and kitchen ingredients for your benefit in supporting your foot care goals. A herbal paste of aloe vera gel and turmeric can work wonders to heal your foot issues like corns. You can rub pumice stone for removing dead skin cells from your feet. This will work well as part of winter foot care tips.
While using bath soap, go for herbal bars (neem soap, e.g.). Homemade scrubs for feet can be prepared using baking soda, sugar and coffee. Techniques for relieving muscle tension, improving blood circulation and energy levels, and massaging ankles, joints and heels are in-home remedies for your foot.
Essential Foot Care Formulations for Your Benefit
The Ayurvedic foot care solutions from Bipha that you can use to take care of your feet naturally are as follows:
Lavender & Rosemary Foot Butter
Bipha Lavender & Rosemary Foot Butter includes the goodness of lavender oil and rosemary oil, which are enriched with twelve different essential oils, kokum butter and vitamin E. A simple massage on clean, dry feet is enough to enjoy the benefits of this foot care cream.
Regular use of Lavender & Rosemary Foot Butter guarantees a proven resolution for your chapped or cracked feet and conditions like foot fatigue, skin dryness, roughness, etc. You can easily apply it as part of your overnight beauty ritual or skincare routine.
Foot Care Massage Oil
Bipha Foot Care Massage Oil is a nourishing solution for relaxing your feet. It works like any regular massage oil but is unique in empowering your feet' wellness. The primary reason is the appropriate blend of ingredients like peppermint oil, lavender oil, tea tree oil, rosemary oil and virgin coconut oil.
A gentle skin application until its absorption is sufficient to get the best benefits of Foot Care Massage Oil. The primary function of this solution is to stimulate your foot nerve endings and relax the feet muscles from strain and cramps. The formulation offers a smooth and supple outlook for your foot skin.
Foot care is only complete with regular and sufficient care given over longer periods. You have to complement the use of foot care products and beauty rituals by showing some love for your feet using measures involving cleanliness, hygiene and comfort.
Remember that footcare ranges from taking care of your footwear selection to dealing with minute issues like corn and callus.