Ashwagandha (Withania somnifera) is a powerful evergreen shrub known for promoting strength, calmness , and vitality . It is a traditional Ayurvedic wellness supplement known as Indian Ginseng or Winter cherry . Available as ashwagandha tablets and ashwagandha capsules , it is widely used as a natural stress relief supplement for modern lifestyles.
One of the main advantages of ashwagandha is its adaptogenic action it helps the body manage stress while supporting energy and endurance . The well known withania somnifera benefits include improved mental clarity, better sleep, enhanced immunity , and balanced hormonal health . The plant is valued for its roots and leaves which contains withanolides used as dietary supplements for stress relief, anxiety reduction , and improved sleep .
Aswagandha is antioxidant helping in boosting immunity and general health . Ashwagandha capsules are widely used as a supplement , supporting calmness without causing drowsiness . Regular use may help improve resilience to stress , promote restful sleep , and support emotional .
Ashwagandha in men helps to improve male hormones , enhance fertility , along with improving muscle strength and stress management . In women it offers benefits support in hormonal balance, enhanced sexual function , and pacifying aid in menopausal symptoms by checking cortisol levels .
As one of the most trusted adaptogenic herbs for energy , ashwagandha supports both mind and body .