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CONTENTS |
INTRODUCTION TIPS FOR YOU-summer care tips FOOD FOR SKIN-regarding summer foods CHINCHA PANAKAM-recipe of health drink
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TIPS FOR YOU
1.Use mild cleansers.Chances of clogging pores are more common due to the excessive sweating and deposition of dirt. Thus, cleansing with mild face wash and herbal bars will be beneficial.
2.Cooling shampoos for weekly hair care will be a boon.Herbal hair care technique with cooling ingredients is more suited as it is a time for taking a cool break with a healthy twist.
3.Lightweight herbal moisturizers not only make your skin hydrated but can also boost your glow.
4.Wear broad-spectrum sunscreen.
8.Take a refreshing shower twice every day. Avoid bathing in hot water as it can leave your skin dry. Use warm water for this purpose.
10.Exfoliate and apply foot butter to retain the soft, smooth feet. Our Lavender Rosemary foot butter will be a better option.
Thus, summer skin care focuses on cleansing, exfoliation and toning. As a routine, it will be advisable to follow a weekly pampering session for your skin and hair care.
FOOD FOR SKIN
The body demands rich antioxidants during this season as the rate of oxidative stress will be higher. Thus, you can opt for carrots, tomatoes, cherries, watermelon, avocado, cucumber, mint, chamomile, lemon etc. You can also opt for antioxidant supplements like tulsi, aswagandha, amla etc.
A healthy summer drink –CHINCHA PANAKAM
Having a cool drink with chilled milk or water is the most common beverage we opt for making ourselves cool. But it won’t quench your thirst or keep you cool for long. Here is one of such recipes which is healthy, tasty and at the same time cooling and digestive for you from the Ayurvedic classics.
Ingredients:
Imli/Tamarind(well ripened), sugar, cumin powder, black pepper powder, water
Recipe: Soak tamarind in water for two hours and then mash it properly. Strain it and add cumin powder and pepper powder to it with sufficient sugar and a pinch of salt. Add water to the mix and mix well.Chincha panakam is ready to be served.
Benefits:
*Pacifies thirst
*Improve digestion
*Good appetizer
To get more information about healthy living,please visit our website BIPHA AYURVEDA