Ayurveda: The Basics
Ayurveda is a path to increasing self-awareness through study and practice. You may improve your own power by cultivating self-awareness. There is no better sense of empowerment than knowing yourself well enough to make good decisions that help you become the healthiest version of yourself in both body and mind.
Ancient texts include the science and science of Ayurveda, the most notable of which being the Charaka Samhita. The Charaka Samhita is a book on general medicine composed in Sanskrit in the Indus Valley region around 1000 BC. Toxic substances and components are not found in Ayurvedic products. It not only cures the disease, but it also enhances the natural health of our bodies. Ayurveda has not yet made its way into the mainstream, and it is still utilized for prevention rather for cure. It's primarily due to our skepticism of old wisdom. This old tradition is shrouded in a slew of tales. Let's try to debunk some of these urban legends and uncover the truth.
Functioning of Ayurveda
With such a long and illustrious history, it's reasonable to wonder how Ayurveda works and how it may provide a natural and holistic therapeutic option. The human body, according to Ayurveda, is made up of three basic working energies or Tridoshas: Vata dosha, Pitta dosha, and Kapha dosha, which are derived from the five elements of nature: Air, Water, Space, Earth, and Fire.
Ayurveda offers a variety of natural therapies and treatments that use substances taken from plant-based and mineral-based natural resources to help us reduce, restore, or maintain these optimal levels. Earth, Water, Fire, Air, and Ether are the five elements that Ayurveda is founded on (Space). Each element has its own set of characteristics.
- Earth is thick, heavy, cold, and motionless.
- Water is a cold, liquid substance that is also rather heavy.
- Fire is scorching, piercing, and ephemeral. Air is a fluid, chilly, harsh, and dry medium
- Ether is a delicate, transparent, and light substance.
Psychological qualities are represented by an equivalent as physiological characteristics are determined by the sort of intrinsic preponderance of fundamental principles of three bodily humors.
Any change in their levels has an impact on our mental health and wellbeing. Ayurvedic herbs and treatments known as medhya rasayana herbs (nootropic herbs) are being researched scientifically for their inherent characteristics that assist cognitive processes including memory and intelligence. Ayurveda is an organic study of human physiology and psychology based on ancient books that date back to the Vedic Era and have been passed down through the years and cultures.
This old tradition is shrouded in a slew of tales. Let's try to debunk some of these urban legends and uncover the truth.
Myths vs Facts
1) Myth: Ayurveda medicine acts too slow in the body
Facts: It takes some time to cure the ailment from the source. Medicines will almost certainly be quick acting if the condition is detected early. This is a popular misconception that is totally untrue. Healing is approached holistically in Ayurveda. This indicates that the illness or disease is treated from the inside out, rather than merely treating the symptoms. The correct ayurvedic diet and ayurvedic medications will heal the complete body from the inside out, rather than merely providing "band-aid" treatments.
This is also true of a number of contemporary medical breakthroughs. Every person requires a different amount of time to heal and recover; this is not written in stone, and it is certainly not indicative of Ayurveda's delayed healing. In reality, Ayurveda offers a number of treatments that take effect very immediately.
2) Myth: Ayurvedic texts are old and not updated for current scenario.
Fact: Sanskrit poems are found in Ayurvedic writings, and they are profound and useful. In Ayurveda, there is even a reference to masks. Ayurvedic remedies have been used for thousands of years and have shown to be effective. This healthcare practice has been in use since the dawn of mankind. The medications are herbal pharmaceuticals, and the formulas have been in use for centuries and continue to be used now. The compositions are well-documented in Ayurvedic formularies and pharmacopoeias, and they are recognized by the Drugs and Cosmetics Act. Physicians of Ayurveda must have a medical degree and be registered with the Indian Medicine Council Act.
3) Myth: Ayurveda therapies are mainly Massage and Spa Therapies.
Fact: Panchakarma and Ayurvedic treatments are even more extensive than massage. Ayurveda is more than merely the discipline of providing remedies for human ailments that have progressed. It is more of a living science that promotes a healthy lifestyle. Its main goal is to prevent illnesses and improve people's health.
Healthy habits, a balanced diet, and a good night's sleep are all vital. It considers the mind, body, and soul as a whole, rather than simply the physical examination. It entails the removal of accumulated physical and mental poisons from the body using treatments, yoga, and meditation exercises, among other things. It operates on the overall system's equilibrium. Diet, massages, and consistent behaviors are all part of the therapy plan.
4) Myth: Ayurvedic medicines are difficult to take.
Fact: Sweet medications such as Chyavanaprasa are accessible in lehya form, and pills are now also available. Some Ayurvedic medications have a strong odor and flavor. Some medications must have a bitter or pungent flavor because the body needs the bitter or pungent taste to adequately cleanse itself. If a patient is unable to take a medication, the doctor may prescribe a combination medium such as honey or mishri in addition to the medication.
5) Myth: Ayurvedic medicine has no side effects.
Fact: Every drug has an effect on the physical system in which it operates. Because Ayurveda does not employ chemicals, the effects on the human body are generally benign. However, over-the-counter medications should never be used. Appropriate medicines must be suggested by a qualified Ayurvedic practitioner. Toxins can be found in plants used for treatment in some circumstances. It is fully purified using an ayurvedic method.
It is possible that if the timing, dose, or manner of taking the drug are ignored, it will have negative consequences on the human body. For any medication to be effective, Ayurveda believes that the efforts of the doctor, medicine, caregiver, and patient must all be coordinated.
Ayurveda products from Bipha Ayurveda is of wide range. It includes ayurvedic skin care products and Ayurveda hair care products along with various health medicines. This online ayurvedic store has solutions with Ayurvedic herbs for immunity building strengthen, nourish, and restore all of the body's Dhatus - the key components involved in the body's proper functioning and care.
We've all learned the necessity of having a strong immune system in these circumstances. An unbalanced diet, alcohol consumption, inadequate water intake, and inconsistent sleep patterns, in addition to the increased stress caused by the pandemic, might further weaken our immune levels. It's no secret that we need to live a healthy lifestyle that includes a balanced diet, frequent exercise, and stress-relieving hobbies and activities to boost our immunity. Ayurveda also provides a range of home remedies and ayurvedic substances that may be included into our everyday routine in addition to these regular activities (Dincharya).