Ayurveda and Skin care for men
Ayurveda encompasses much more than the famous massages with which it has been identified along with ayurvedic skin care for men. It is an ancient Indian medical practice that attempts to maintain your health and wellness by balancing your mind, body, and spirit. Ayurvedic skin care treatments and medications combine valuable and strong herbs with tried-and-true ayurvedic formulas to provide medicines for a variety of health issues. It focuses on the causes of various ailments rather than the symptoms in order to provide long-term recovery from the condition. Ayurvedic "men care products" have several advantages.
Both men and women need to have a healthy skin care regimen. A proper regimen will keep your skin healthy and prevent issues like acne outbreaks and skin infections. Due to variations in the features of their skin, a regimen that is good for women may not be suitable for males.
When opposed to women's skin, men's skin is typically thicker. Furthermore, according to the ancient science of Ayurveda, men's 'Pitta Dosha' is more exacerbated and unbalanced. This results in increased sebum production, frequent breakouts, and big, apparent open pores. As a result, men's face care products and skin care routines must be in sync with typical pitta issues like acne. Men frequently pick harsh oil-control men's cosmetics, such as face washes and soaps, in the mistaken belief that they would remove oil more effectively. These, on the other hand, frequently exacerbate their doshas.
Sleep deprivation causes the dark circles that make you feel uneasy. Men's skin care is affected the most by a lack of sleep or an ineffective sleep schedule. Any skin care program that wants to show benefits has to get at least 8 hours of sleep. Make sure you get at least 8 hours of sleep in a row.
To create the ideal skincare regimen for any skin type, you must first determine what your skin requires, when it need it, how much product to use, and how to apply it. Our Ayurveda Experts have devised a simple, easy-to-follow men's facial care regimen utilizing the best face products that are completely natural, Ayurvedic skin care, and free of chemicals and musky smells, which are found in the majority of men's beauty products on the market today.
Some Natural Skin Care Tips
- From The Inside Out, Hydrate Your Skin
- Before going to bed, wash your face.
- Protection against the sun.
- Exfoliating Scrub for Deep Cleansing
- Maintain a balanced diet.
- Control your worry and tension.
Eat Healthy Food
A well-balanced diet can help you look and feel better. Fruits, vegetables, whole grains, and lean meats should all be consumed in large quantities. Although there is no definite link between food and acne, some study shows that a diet high in fish oil or fish oil supplements and low in harmful fats, processed or refined carbohydrates may improve younger-looking skin. Keeping your skin moisturized is as simple as drinking plenty of water.
Customize your Skin routine
A regular, nourishing, rehydrating regimen, olations, and full-body massages with heated oil are beneficial to Vata skin. Use a mild cleanser and moisturize your skin on a daily basis. Drink plenty of water and concentrate on balancing Vata.
Pitta skin requires a gentle washing and moisturizing regimen that is relaxing, cooling, and loving. Avoid tanning, strong cosmetics, and prolonged sun or heat exposure. Concentrate on strategies to bring Pitta into equilibrium.
Cleanse with a gentle exfoliation or try a little warm-oil massage if you have Kapha skin. Try a dry scrub to cleanse both your body and your skin. Find strategies to bring the Kapha dosha into equilibrium. Follow Vata recommendations for Vata-Kapha skin, including additional cleaning of oily zones.
- Practice yoga: Yoga brings peace, offers various health advantages, assists in body and skin purification, and gives you an inner – and outward – shine. Try a basic 7-minute Sukshma Yoga for relaxation and learn more about Yoga for beautiful skin here.
- Obtain adequate sleep: Ayurveda for skin considers sleep to be one of the foundations of health, and it's easy to see why: sleep deprivation may lead to inflammation, lowered immunity, puffy eyes, fine wrinkles, skin ageing, and (studies suggests) diminished perceived beauty!
For men to protect and to keep skin healthy Bipha Ayurveda offers Vetiver & Nagarmotha Herbal Bar helps to produce a wonderfully rich bath experience that softens, revitalizes, and balances your skin, use an earthy, gentle, deep cleaning, hand-made, herbal bar infused with the richness of fragrant oils of vetiver and nagarmotha. Vegetable essential oil is known for its usage in skin cell regeneration and promoting the creation of new cells due to its earthy, woody scent. Nagarmotha, also known as Nut grass, is high in antioxidants. Prevents excessive oil production and nourishes the skin thanks to its natural astringent properties.
Vetiver & Nagarmotha Cream from Bipha Ayurveda is an invigorating daily moisturizer enhanced with Vetiver and Nagarmotha essences, processed in cold pressed extra virgin jojoba and coconut oils, as well as castor oil, hydrates and mattifies the skin, leaving it clean and fresh. A paraben and silicon-free face cream that may be used on a regular basis or as a post-shave treatment.
The third one is Vetiver & Nagarmotha Face Cleanser, this soap-free cleanser, enriched with exotic essential oils, calms, moisturizes, and nourishes your skin, leaving it feeling refreshed and revitalized. Sulphates, parabens, and synthetic scents are not present.