Energy Boosting Ayurvedic Solutions for this Summer

Summer and Ayurveda 

Summer has the properties of being hot, acute, and piercing according to ayurveda. That's why, as the temperature rises, our pitta dosha—the subtle energy that regulates metabolism and can lead us to overheat—tends to flare up. Sunburn, heat flashes, tiredness, acne, and diarrhoea are all Pitta-related imbalances. Sunlight also aids in the creation of vitamin D, a fat-soluble vitamin that aids calcium absorption, resulting in stronger bones. 

Ayurvedic treatments and drugs blend unique and effective plants with tried-and-true Ayurvedic formulations to provide medicines for a wide range of ailments. In order to provide long-term recovery from illness, it focuses on the causes of various disorders rather than the symptoms. It boosts our natural immunity and improves our overall health. Exercise and a good night's sleep are essential for excellent physical health. 

Tips to Stay Energized During Summer 

  • Make sure you drink plenty of water. 
  • Consume foods that are refreshing. 
  • Apply moisturiser to your skin on a regular basis. 
  • Adjust your sleeping routine. 
  • Summer meditation can be very relaxing. 
  • Make an effort to detoxify your body using natural methods. 
  • Dress comfortably for the season. 

The high heat of summer dehydrates plants, the environment, and our bodies. That's why, in the summer, it's fine to add an extra pinch of salt to your food to compensate for perspiration and prevent weariness. Additionally, consume at least six 8-ounce cups of water each day. 

Leafy greens, coconut, cucumber, cantaloupe, and watermelon are some of the finest pitta-calming foods. Yogurt, milk, and ghee are the greatest dairy products (clarified butter). Avoid hot drinks, spicy food, alcohol, caffeine, and chilies, and add cooling cilantro, parsley, and alfalfa sprouts to salads and other foods. 

In a glass bottle with a top, combine one teaspoon each of organic, unrefined coconut oil and castor oil after showering. Warm the oil in the bottle with boiling water until it is lukewarm (not hot!). To maintain your skin supple, soft, and cool, apply to your entire body. This treatment can also be used before swimming to protect your skin from salt water and chlorine. 

On summer nights, about 11 p.m., after the sun's heat has subsided, you can go to bed a bit later. Sleeping on your right side allows you to open your left nostril, which corresponds to the ida nadi, the subtle energy channel associated with the cooling moon. 

Chyawanaprasham 

Chyawanaprasham is a healthy jam that Ayurveda recommends for its wide range of health benefits. Prash is a Sanskrit word that means "specially prepared food." It was said to have been created by two ancient sages for the purpose of restoring youth to an aged sage named Chyawan, hence the name Chyawanprash. 

Ayurvedic jams contain herbs that act as powerful aphrodisiacs and help to improve health. Chyawanprash is a concoction of many herbs, as well as amla, ghee, sesame oil, and honey. 

Ghee, sesame oil, and honey act as catalytic agents, allowing herbs to penetrate deep into the cells while honey serves to neutralise and protect the effects of the other main ingredients. 

Chyawanprash is recognised for increasing stamina and muscular mass without aggravating Kapha. It is considered a rasayana for all cells in the body, and it balances the doshas of vatta, pitta, and kapha. It also helps to slow down the ageing process, improve memory, strengthen the heart, and improve the digestive, excretory, and respiratory systems' health. This is available in Ayurvedic Online of Bipha Ayurveda. 

Sprirulina  

Spirulina is a protein-rich natural "algae" (cyanbacteria) powder that is also high in antioxidants, B vitamins, and other minerals. It is one of the most effective nutrient sources accessible when gathered correctly from non-contaminated ponds and bodies of water. It is mostly composed of protein and necessary amino acids, and its high natural iron content makes it ideal for vegetarians. 

Key Benefits of Spirulina 

  • It's an antioxidant that also has anti-inflammatory properties. It's capable of repairing oxidative damage.  
  • It's also worth noting that Spirulina contains anti-cancer properties. 
  • Spirulina's second benefit is that it helps to decrease high blood pressure. 
  • It is true that it is a boon for anaemia sufferers. Anemia is characterised by a lack of haemoglobin. 
  • Spirulina promotes muscular strength development. 
  • Hair thickening is aided by its external use. 

Ayurvedic Benefits of Draksha (Grape) 

In Ayurveda, the common grape vine (Vitis Vinifera) is known as Draksha. Western India, Punjab, Kashmir, central Europe, Turkey, Morocco, and Portugal are all home to this plant. The stems of the grape vine are long and woody, and they are rooted to the ground. The stems are encased with flaky bark. The grapevine can reach a height of 35 metres. 

It has palmate, alternative leaves that are broad and alternate. Unripe fruit is typically green, while ripe fruit is dark purple. The wax covering on ripe apples is light grey. Because of its shape and therapeutic powers, the grape vine has been given several titles. Ayurveda acharyas came up with these names. It is known as "Draksha" because everyone enjoys it. 

It functions as a memory booster and a brain tonic. Vata and pitta govern the activities of the digestive system. Grapes are commonly utilised in digestive issues such as constipation, jaundice, and thirst because they balance vata and pitta. The circulatory system is aided by these berries, which function as a cardiac tonic. They boost blood nutrient components (haemoglobin) and strengthen heart muscles. Grapes are beneficial for disorders caused by rakta (blood) and pitta vitiation. 

Bipha Ayurveda 

Bipha Ayurveda offers Chyawanaprasham, An Ayurvedic health tonic that's been used for centuries as a rejuvenator, energizer, and immunity booster. It's commonly referred to as the "elixir of life." This is the first recipe from an ancient Ayurvedic treatise that has been historically documented. Immune system booster that aids in the battle against the common cold and other respiratory illnesses. 

Spirulina Organic Veg Capsule, which is a rich microalgae source that may be supplemented for daily nutrition, is 100 percent natural and organic. It's a multifunctional superfood that benefits the eyes, brain, cardiovascular, and gastrointestinal systems, among other things.  

Blood in Draksha, A supplement that is restorative, renewing, haematinic, and digestive. Suitable for athletes, physically active persons, growing children, pregnant women, the elderly, and those recovering from illness. It's a one-of-a-kind formula that includes important micro minerals and vitamins. Ayurvedic Health Products are available in Online Ayurvedic Store of Bipha Ayurveda. 

 

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